The Breathe Movement is a pioneering organisation dedicated to making trauma-informed practices accessible and sustainable in Singapore. Founded in 2014 by Cheryl Tan, a certified trauma-informed facilitator and counselling professional, we address critical gaps in Singapore’s mental health landscape through embodied, evidence-based programmes.
Embodied Approach to Wellbeing
Our unique B.R.E.A.T.H.E methodology integrates body awareness, regulation techniques, and psychological flexibility to create lasting change.
Tailored for Singapore’s Context
With 64% of adult residents in Singapore experiencing at least one Adverse Childhood Experience (ACE), our programmes are specifically designed to address local needs and challenges.
Sustainable Impact Over Quick Fixes
We prioritise quality over quantity, depth over breadth, and long-term resilience over temporary relief.
“When we learn how to become resilient, we learn how to embrace the beautifully broad spectrum of the human experience.” — Brené Brown
Resilient Leadership Programme
Helping corporate leaders develop presence, emotional regulation, and authentic communication
Educator Wellbeing Essentials Programme
Supporting teaching professionals to create trauma-informed school environments