Trauma-Informed Programmes

Our programmes are based on the practice and philosophy of yoga. They are sensitive to the needs of our participants, and accessible to everyone from all walks of life.

Contact us here to understand more about our programmes.

Yoga-Based Tools

We use movement, conscious breathing techniques, visualisation, writing and drawing to help individuals better understand concepts like healthy boundaries, making sustainable choices, and loving self and others.

Read more here.

Increase emotional & mental resilience

We want to enable individuals to harness their inner strength, build stronger emotional and mental resiliency, and to feel safe and empowered in their minds and bodies.