What space is required for this program?

A clean and spacious room that is free of clutter. Yoga mats will be placed about 6 inches apart to ensure that participants have their own personal space to move around in, but still together as a group. If yoga mats are provided by us, a storage area to keep the yoga mats for the entire duration of the program would be preferable.

Is yoga religious?

Yoga is a science that helps us feel better in our bodies. It is secular, a set of philosophies, and helps us cultivate better relationships with ourselves and others.

What should participants wear and bring?

Participants should be dressed in comfortable, loose-fitting attire that allows for a wide-range of physical movement. Participants are required to keep a top on at all times, and to be in shorts or pants.

 

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