We believe that the breath is a powerful enabler of change for every individual.
“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.” — Thich Nhat Hanh
The breath brings us back to the present moment, allowing us to have a deeper understanding of our emotions, thoughts and body sensations.
We want to inspire humans to feel connected to their minds and bodies by utilising the immediate tool that all of humanity has – the breath.
By utilising the philosophies of yoga, we want to equipped individuals with the appropriate tools and resources to increase their emotional and mental resiliency.
Our social mission is to enable the marginalised sector in Singapore to thrive healthily in mind and body, and to create sustainable futures for themselves and generations to come.
Increase the mind-body connection within individuals.
Improve individuals’ mental health and emotional well-being, which would lead to long-term positive results in mood, attention, communication, and self-confidence.
Empower individuals to make sustainable and healthy choices for themselves and their communities.
Educate the community on the importance of mental health awareness, and the benefits yoga-based tools have for self-regulation and self-awareness.
Courage – To live in the present moment and let go of habitual patterns
Authenticity – To speak and act with truth and honesty
Compassion – To perform non-harming speech and actions towards self and others
Love – For self, others and our environment