Our programmes are based on the practice and philosophy of yoga. They are sensitive to the needs of our participants, and accessible to everyone from all walks of life.
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We use movement, conscious breathing techniques, visualisation, writing and drawing to help individuals better understand concepts like healthy boundaries, making sustainable choices, and loving self and others.
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/Emotional & Mental Resiliency
We want to enable individuals to harness their inner strength, build stronger emotional and mental resiliency, and to feel safe and empowered in their minds and bodies.