We are a social organisation that seeks to increase the emotional and mental resiliency of individuals through the practice and philosophies of yoga.
Through the synchronization of breath, organic movement and creative expression, we want to inspire individuals to connect with their inner strength, confidence and ability to make healthy, sustainable life-choices.
We offer online, public, private and corporate meditation and yoga classes. coming soon!learn more
We use various modalities, including movement, conscious breathing techniques, and the expressive arts, to increase the emotional and mental resiliency of individuals.find out more
understandmental health & trauma
We want to break the social stigma that revolves around mental illnesses, and it begins with educating ourselves.FIND OUT MORE
To have physical objects to remind us to be mindful beings is sometimes essential on this journey towards healthy emotional and mental health. coming soon!